Astros 5S Training

Complete hockey training of off-ice workouts focusing on Strength, Speed, and Agility combined with structured on-ice Skating, Shooting and Skill development. The Astros 5S program includes PEP/VGT training, Offensive and Defensive tactics, proper techniques for puck protection/body contact, as well as all the fundamentals to enhance every area of an athlete's game. The Astros 5S program is available to players June 16 through August 31 of 2018. The program will run weekdays Monday-Friday. Players have the ability to participate in all sessions. We recommend players attend three to four sessions per week. All Astros 5S Training will take place at the Vadnais Sports Center Complex and the Gentry Academy 5S training facility.

Vadnais Heights Sports Complex - June 11th to August 31st, 2018

  • On-Ice Training - Focus on explosive skating speed, quickness, and agility, edgework, shooting, stick-handling, scoring specific drills and small area games.
  • Off-Ice Training - Focus on functional strength training, plyometrics, agility/speed work, explosiveness, flexibility and weight training. The program will also teach proper techniques for weight lifting/controlled movements, injury prevention and nutrition/recovery information. With world class equipment, an experienced and knowledgeable staff, the PowerHaus at Gentry Academy is the ideal place for any player to make the athletic gains they need to compete at the highest level.
  • Pre/Post Testing - All Astros 5S athletes will partake in Canadian Olympic on-ice/off-ice testing and analytics throughout the program.

2018 Training Times

02/03 Boys Training
  • On-Ice: 9:30 am - 10:50 am
  • Off-Ice: 11:05 am - 12:10 pm
  • Days: Monday - Friday
  • Deposit: $500
  • Total cost: $2,250
04/05 Boys Training
  • On-Ice: 11:00 am - 12:10 pm
  • Off-Ice: 9:30 am - 10:40 am
  • Days: Monday - Friday
  • Deposit: $500
  • Total cost: $2,250
06/07 Boys Training
  • On-Ice: 12:20 pm - 1:20 pm
  • Off-Ice: 1:45 pm - 2:40 pm
  • Days: Mondays, Wednesdays, Fridays
  • Deposit: $400
  • Total cost: $1,200

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